Holland & Barrett VIT B Complex – 2 month’s supply (60 tablets)

What is vitamin B complex?

Vitamin B complex refers to a combination of eight different B vitamins. These comprise:

• thiamine (B1)
• riboflavin (B2)
• niacin (B3)
• pantothenic acid (B5)
• pyridoxine (B6)
• biotin (B7)
• folic acid (B9)
• cobalamin (B12)

All of these are considered to be essential vitamins, playing different roles in the human body.

Vitamin B complex is also available as a supplement which combines all of these essential vitamins in one easy-to-take capsule or tablet.

What are the benefits of taking a vitamin B complex?

Taking a vitamin B complex can help to reduce feelings of tiredness and fatigue so if you’ve been feeling low on energy recently, it might be down to a dip in your vitamin B levels.

This Vitamin B Complex is one of the best vitamin B complex products available at Holland & Barrett.

Why do I need vitamin B complex?

Your body needs every one of the B vitamins for several of its essential processes, therefore it’s important for your overall health and wellbeing to keep these topped up.

Most people can get all the vitamin B complex they need through their diets. However, this can be more of a challenge if you’re following a vegetarian or a vegan diet or if you’ve been taking certain medications. In this case, it might be helpful to take an additional dietary supplement in order to keep your vitamin B levels topped up.

Is vitamin B complex good for hair?

One of the B vitamins which is associated with normal hair is vitamin B7, or biotin, as it is also known. Some of the other B vitamins also help to support the creation of red blood cells. Red blood cells transport oxygen and help support the normal maintenance of hair health.

How much vitamin B complex should I take each day?

For each B vitamins, the recommended daily intake is slightly different. For example, the NHS recommends that you should get up to 1mg per day of vitamin B1, up to 1.3mg per day of vitamin B2 and up to 16.5mg per day of vitamin B3.

The recommended amounts are slightly different, depending on whether you are male or female and they also vary according to your age.

A vitamin B complex combines eight of the B vitamins to make sure you get enough of them all each day. You should take one of these Holland & Barrett Vitamin B Complex tablets every day.

The best time to take a vitamin B complex is first thing in the morning when you wake up. Adding this to your daily routine will help you to remember to take it each day.

Is Holland & Barrett Vitamin B Complex vegan?

Yes, Holland & Barrett Vitamin B Complex is suitable for anyone who is following either a vegan or a vegetarian diet.

This means that the supplement does not contain any products which come from animals.

Vegans and vegetarians may find it difficult to get all the B vitamins they need through their diets as a lot of good sources of B vitamins include meat, fish, and dairy products, all of which are derived from animals.

Therefore, vitamin B supplements present a good alternative means of keeping your levels topped up.